Meditation All Articles

woman meditating at her desk
Ambition is a marvelous trait to have! However, go-getters often neglect their personal down time. A meditation practice help you strike a balance ... here are some easy ways for you to include it into your busy life, no Zen room needed.Read More
man thinking
Heavy thoughts don’t have to cloud your day. Here are some tips for how to lift yourself out of them.Read More
smiling girl meditating on dock
As a modern-day meditator, it can be hard to maintain your practice in the fast-paced, hustle and bustle of it all. For those who cannot sit down to meditate without their iPhone, here are a few apps that you may find useful.Read More
women smiling and hugging
Forgiveness is an essential part of your spiritual growth and a necessary tool to cleanse karma. It is the key that unlocks the heart and the door to the body of love. Follow these steps to forgive, and show yourself grace in the process.Read More
Make a meditation mala
Malas can be a great addition to your meditation practice. If you’re looking for a DIY guide on how to create your own mala necklace or bracelet, look no further.Read More
man smiling with technology
The more you try to ignore negative thoughts, the louder they become. Learn to re-train your “monkey mind” to be positive and reap the rewards.Read More
hand writing in jounral
Are you ready to take your gratitude practice to the next level? Here are some sample gratitude journaling practices and tips to help you on your way.Read More
woman picking veggies
Spring can be a time of total renewal, beginning with spring cleaning on the inside. Here are five ways you can bring the qualities of spring into your life, starting with your body and mind.Read More

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