Meditation All Articles

A young woman meditating with hands at heart chakra
Getting in touch with your heart center allows you to listen more deeply to your true inner knowing and connect to the flow of life. Try this guided meditation to open up your heart.Read More
parents hiking with their two kids
How do you manifest joy even when things don’t seem to be going your way? Instead of giving into the blues, try practicing these 10 affirmations to bring about joy in the coming year.Read More
A  woman sitting in the middle of the room in meditation
What inner work do you need to do this winter to burst forth with amazing beauty in the spring? Try a few of these reflective meditations to discover the hidden gems that lie beneath the surface in your life, awaiting to emerge.Read More
Woman meditating in lotus pose at home
This new year why not try learning meditation as one of your New Year’s resolutions—you will reap benefits not only this year, but for years to come. Here are seven of the many ways you can start a meditation practice.Read More
woman meditating outdoors
If you feel restless or impatient during your meditation, you are not alone—many new meditators experience these feelings. Try these tips to manage your restlessness and impatience.Read More
friend hugging
In order to feel happy and to flourish, you must feel connected. Find out how connected you are and read how you can cultivate stronger connections.Read More
Man holding hands in prayer over a book
It’s no secret these are turbulent times, full of uncertainty and fear. Learn how to lead and love others by cultivating a spiritual life through heart-centered awareness.Read More
woman sitting near a lake
It can be hard to make lasting New Year’s resolutions. Spend time reflecting on the past year to make meaningful goals.Read More

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