Meditation All Articles

We all have an inner and outer world; how do we tune into the inner self to stay balanced and calm amid the hustle and bustle of everyday life? Find out.Read More
There are a number of people who are desperately trying to find balance between an advancing technological world and the serenity of a life focused on consciousness and awareness. Learn how to use technology to enhance your yoga practice, not detract from it.Read More
Summer has a host of figurative qualities that give it a unique character all its own. Learn how to call upon summer archetypes to help you live the summer of your dreams.Read More
When you look at Vedanta through the lens of the modern scientific model, you can see that it is set apart from other spiritual philosophies or religions. It applies the principles of scientific exploration to the realm of your own world of inner experience. Let’s take a deeper look.Read More
When you practice yoga and meditation on a regular basis, your cortisol levels naturally decrease. Try these yoga poses and meditations to give your body a chance to return to homeostasis and heal during your recovery.Read More
Summer is a season that makes you come alive, and meditation can be used to further open yourself up to greater possibilities. With a little planning, you can incorporate meditation into your summer fun.Read More
Since the thoughts you think create the reality you live in, why not choose positive, more expansive thoughts to change your life for the better? Here are seven mantras to try.Read More
Summer is more than the fun things you do—it’s how you go about the things you do and the intention behind them. Try this guided meditation for embracing the energy of summer.Read More

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