Meditation All Articles

There are times in your spiritual journey when you might need to change course. Whether you’ve been stuck, you’re feeling apathetic, or you’re seeking growth, here are four ways to strengthen your spirituality.Read More
Negativity sticks to your brain at conscious and unconscious levels. Take a few minutes to redirect negative thoughts and “take in the good” instead.Read More
To be the Master of your own Self is to fully understand who you really are. Check out the steps you can take to unlock the full potential of your Self-Mastery.Read More
With so many enticing stimuli drawing your attention outward, you may have lost touch with your ability to connect inward. Here are some tips and a meditation to better connect to your inner voice.Read More
How do you stay connected to your spiritual practice while traveling? Consider re-affirming your sadhana during your trip with these five tips.Read More
Are you having difficulty falling asleep? Check out this before-bed sequence to prepare yourself for a good night's sleep.Read More
Your ability to connect to the present moment needn’t be limited to the time you are sitting on your zafu or meditation seat. Try implementing these 10 habits into your daily routine and before long, mindfulness will become a way of life.Read More
Whether you have diagnosed anxiety, or often find yourself fearing worst-case scenarios, we have all experienced stress as a result of our own thoughts. Learn to pause these thoughts and restore a sense of ease using these five daily practices.Read More

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