Meditation All Articles

With mental health disorders affecting so many at some point in their lives, many affected are viewing yoga as an effective strategy that can protect and restore the mental health of individuals throughout the world. Read how.Read More
Just like being thankful for all the amazing things in your life, there can also be a great deal of insight and healing available when you can feel gratitude during your hardest moments. Try this visualization meditation to cultivate gratitude in tough times.Read More
Challenge your mind’s negativity bias by being proactively grateful. These 25 tips will help you refocus on the good in your world.Read More
A relationship built upon a shared spiritual connection can bring you and your partner closer together. Follow these five steps to start—and maintain—your relationship with solid and shared spiritual beliefs.Read More
Finding and maintaining a feeling of peace on a daily basis takes work. But if you follow these five rituals, inner peace will be more easily accessible to you.Read More
However you define your spirituality, choosing to tap into the energy of the moon can add an element of beauty, mystery, and flow to your convictions. Try these ideas for using the cycles of the moon to bring more spirituality into your life.Read More
As meditation gains in popularity, there may be some confusion about its benefits and meaning. There are three dimensions to meditation: physical, mental, and spiritual—and they each have benefits as to why you should begin a meditation practice.Read More
If you don’t have the time or money for a vacation or a week-long retreat, that doesn’t mean you can’t give yourself the break you need. Follow these suggestions to take an at-home mini-retreat!Read More

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