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Not sure what to wear or if you'll be the only guy in the studio? Yoga and meditation instructor Michelle Fondin answers your most pressing—and sensitive—questions.Read More
Ever wonder what your yoga teacher is thinking about while you’re striking a pose and taking a deep breath? Their thoughts might just surprise you—and at least make you laugh. Welcome to the mind of the deeply flawed and hardly perfect yoga teacher. Brace yourself, and please try not to laugh too...Read More
Stepping in front of your first class can be intimidating. These tips will help make the transition a little easier.Read More
Have you ever had the experience of finding yourself on a new path in life, and suddenly you feel like you're all alone? You're becoming more aware, experiencing next-level shifts, and moving in a positive direction ”¦ but wait! Where did everyone go?!Read More
Over the course of a decade, one man started his meditation and yoga journey, and then took steps—one at a time—to becoming a Vedic Master. Find out how he got started, inspired, and eventually found his Dharma.Read More
Over the course of one year, a crisis meditator and spiritual imposter found her calling as a meditation teacher and guide. Read about her transformational tale of success, and find out how she got there.Read More
Looking for some inspiration? Check out one woman's inspiring journey from meditation skeptic, to miracle worker, to instructor ”¦ culminating in a scientific research project that proves the miracles that come with a meditation practice.Read More
One of the core experiences we all seek is delight, often associated with happiness. We all want to be happy, and we seek it in countless ways. But there is another word that we use in a similar way—joy. Learn the difference between the two, and find out the different approaches to this experience of delight and wellbeing that we all seek.Read More

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