Yoga All Articles

Woman in yoga tree pose by a lake
How can you activate mindfulness more regularly throughout your day, regardless of whether or not you actually have a yoga mat? Check out these postures that can be done anywhere, anytime, and will help you connect to your body, breath, and the present moment.Read More
A young woman doing yoga on a road trip
Skip the squabbles, boost your travel stamina, and make your trip a mindfulness journey with these on-the-road inspired yoga poses.Read More
woman doing a high plank
In a world where your time and energy is hijacked by your busy schedule, it’s important to remember what grounds you. Take care of your body—spiritual, mental, emotional, and physical—with these yoga poses you can do anywhere.Read More
Japa mala on a wooden table
Malas are growing in popularity and can be a great complement to your meditation practice. Learn about the benefits of using a mala and unique ways to use one.Read More
Young teacher laying on yoga mat in child's pose
Welcome spring and prepare for outdoor activities by adding these five yoga poses to your daily practice.Read More
yoga class
You’ve graduated from yoga teacher training with certificate in hand and a renewed sense of purpose. Now what? If you’re going to teach, consider some creative ways to approach your new-found craft.Read More
A couple performing acroyoga in the park
It seems as though there are as many styles of yoga as there are leaves on a tree. If you’re feeling overwhelmed, read on to discover the most common styles and find the one(s) that are best for you.Read More
man doing yoga outdoors
With its rise in popularity, there are many myths circulating around the world of yoga. Don’t let these ill-founded misconceptions stop you from trying this ancient, healing practice and reaping its benefits.Read More

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