Ayurveda All Articles

Guggulu is one of the most important purifying herbs in Ayurveda. Learn how to use it for a variety of ailments like clogged sinuses, obesity, inflamed joints, and skin disorders.Read More
Try nourishing your emotional, mental, and physical body with these cooling poses for summertime.Read More
Summer is a season that comes with many rituals. Recognize how your rituals relate to the five elements foundational to Ayurvedic teachings and how to enhance them.Read More
Slow down long enough, and you’ll soon realize that everything you do is a means of creating magic. Here are three daily rituals you can practice to stay present and make everything you do meaningful.Read More
Finding harmony and inspiration is a lifelong process, and the ancient medical system of Ayurveda can provide guidance and tips along the way.. Step into spring with these Ayurveda-inspired activities.Read More
What better way to connect to the space element than to incorporate it into your daily yoga practice? Here are seven poses to try.Read More
Spring is a time of renewal and new life, but it’s also a time of year where you are prone to building excess Kapha in your body. Learn how to balance your Kapha this season so you can experience spring to its fullest.Read More
Being an early riser has its benefits, and science has finally backed it up. For those of you who tend to fly with the night owls and think you can never become an early bird, there’s hope. Here are three steps to become a morning person and reap the rewards.Read More

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