Ayurveda All Articles

man smiling in the morning drinking tea
Establishing a consistent, healthy morning routine can help you start your day on the right foot. Try these morning habits inspired by traditions in Ayurveda to help beat the cold-weather blues.Read More
man with beagle
The impactful natural healing practices of Ayurveda, which many follow daily, apply equally as well to your canine companions. Here’s how you can help balance your dog’s doshas.Read More
woman dancing
You’re taught at an early age how to extend love toward other people. Showing yourself that same type of love can feel less natural. Practicing self-care can break down the barriers you have with yourself and lead to a more complete you.Read More
What better way to strengthen your connection to the air element than through your daily yoga practice? To get started, try these seven poses.Read More
woman in field happy natural makeup
Taking time to love and nurture your mind, body, and spirit is the quickest way to allow your innate beauty to shine brightly. To help you get started, try these nine simple self-care recommendations.Read More
woman journaling in bed
Tired of lying in bed with thoughts racing through your mind, hoping to fall asleep soon? Try out these suggestions for quick and restful sleep.Read More
woman doing yoga
Learn to nourish yourself with these yoga poses that are aimed to balance the water element within you.Read More
tea giner
Sniffles and sneezes are a part of life, but they don’t have to turn into full blown colds. Follow these Ayurvedic tips to bring health and wholeness to your body.Read More

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