Ayurveda All Articles

An imbalance of Kapha can leave you feeling sluggish. There are four specific yoga poses and breath-linked sequences that can offset that imbalance and get you up and moving.Read More
Whether you practice Vinyasa flow regularly or are in need of a mid-summer pickup, this series of poses offers something for everyone.Read More
Learn how the foods you eat during summer may cause imbalances in your Pitta dosha. With a few small tweaks, you can enjoy the heat while maintaining your “sattvic cool.”Read More
Here are six ways you can help your pup (and yourself) stay balanced, safe, and in optimal health throughout this summer season, inspired by Ayurveda.Read More
What if everything we thought about aging is wrong? Here are six ways you can turn the negative stereotypes of aging on their head.Read More
Guggulu is one of the most important purifying herbs in Ayurveda. Learn how to use it for a variety of ailments like clogged sinuses, obesity, inflamed joints, and skin disorders.Read More
Try nourishing your emotional, mental, and physical body with these cooling poses for summertime.Read More
Shatavari is one of the most powerful herbs in Ayurvedic medicine. Find out what it is and if you should add it to your supplement line-up.Read More

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