Spirituality All Articles

Woman sitting comfortably
All suffering stems from these six illusions (or delusions) of life, according to Vedic Texts. Learn how you can move beyond the illusions and expand your view of reality.Read More
A vision board of pictures of dreams and goals
Creating a vision board is a fun, tangible, and powerful way to say “Yes please!” to the abundance you’d like to receive (and deserve!) in your life. Here’s how to make one for yourself.Read More
woman doing yoga
The layers of life is a philosophy to help you have a more profound experience during your yoga session. Read how you can awaken your highest potential by learning how to recognize the way in which your awareness expresses itself.Read More
young woman taking a selfie on the bus
Rather than focusing on eliminating the ego, try these tips to help balance it so that it acts in harmony with all your other layers of life.Read More
girl smiling with paintbrushes
If you don’t think of yourself as an artist, it might feel intimidating to create your own piece of expression. However, creating art can bring healing benefits if you open your mind, body and spirit to the process.Read More
Yoga practitioner performing Warrior 2 pose
Try this yoga sequence to prepare your body, mind, breath, and emotions for the upcoming year.Read More
hands yoga
Mudras are hand gestures during meditation that channel your body’s energy flow. Try these 10 commonly used mudras to improve your health and energy levels.Read More
A  woman sitting in the middle of the room in meditation
What inner work do you need to do this winter to burst forth with amazing beauty in the spring? Try a few of these reflective meditations to discover the hidden gems that lie beneath the surface in your life, awaiting to emerge.Read More

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