Health and Wellness All Articles

Overweight Woman Sitting On Sofa Eating Bowl Of Fresh Fruit
Fat doesn’t have to be a negative term. The key is understanding how your body uses fat to function properly. Learn the differences between white and brown fat and how to reap their benefits.Read More
woman journaling in bed
Tired of lying in bed with thoughts racing through your mind, hoping to fall asleep soon? Try out these suggestions for quick and restful sleep.Read More
mushroom variety
I realize “superfood” carries a certain hype, but some foods do earn that status. Food is medicine, and some foods are more powerful medicines than others. Try incorporating these five superfoods into your eating plan for optimal health and wellness.Read More
A bowl of fermented kimchi with chopsticks on a wooden table
Can supplementing with probiotics really help reduce belly bloat and IBS symptoms? How do you know which ones are good and which ones are a waste of money? Get the whole scoop on probiotics and gut flora, and learn ways to balance your inner garden.Read More
A young woman enjoying a cup of coffee in the morning
Let’s face it: Americans love their coffee. But there’s a lot of conflicting information out there about its health benefits. Let’s uncover the truth about this aromatic beverage that most of us love.Read More
avocado, fish, whole grains, nuts
With so many diets out there, it’s hard to know which one to follow. Stop searching and adopt a Mediterranean way of eating. Science has proven it can help lower your risk for heart attack, stroke, Alzheimer’s disease, and even premature death.Read More
A variety of healthy grains, nuts, seeds, vegetables, fruit and exercise equipment on a wooden table
When it comes to overall health and weight loss, there’s an excess of advice out there, and poor advice can create roadblocks and even damage your health. Here are four prevalent misguided myths about weight loss, food, and fat.Read More
tea giner
Sniffles and sneezes are a part of life, but they don’t have to turn into full blown colds. Follow these Ayurvedic tips to bring health and wholeness to your body.Read More

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