Health and Wellness All Articles

lentil soup bowl
Spring is a time of renewal and new life, but it’s also a time of year where you are prone to building excess Kapha in your body. Learn how to balance your Kapha this season so you can experience spring to its fullest.Read More
Happy man listening to music at home
Music is a universal language. It has the unique ability to connect you to the Universe in ways you can’t find elsewhere. Learn how to embrace the healing benefits of music to improve your overall well-being.Read More
A young woman shopping for strawberries at a farmers market
Eating in season can create more variety in the types of fruits and vegetables that you consume. With spring officially here, try incorporating some seasonal, nutrient-dense produce into your daily diet.Read More
man on couch suffering stomach pain
Did you know that stress can directly affect your digestive system? Learn about the connection between your brain and gut, and the ways to combat the negative effects of letting stress run your life.Read More
Coconut oil and coconut halves on a wooden surface
Not only is coconut oil versatile in cooking and for beauty, it also offers plenty of health benefits. Here are just a few of the ways you can use it to give your health a boost.Read More
woman picking veggies
Spring can be a time of total renewal, beginning with spring cleaning on the inside. Here are five ways you can bring the qualities of spring into your life, starting with your body and mind.Read More
a couple walking at sunrise
Being an early riser has its benefits, and science has finally backed it up. For those of you who tend to fly with the night owls and think you can never become an early bird, there’s hope. Here are three steps to become a morning person and reap the rewards.Read More
man reading on couch
As a caregiver, your first instinct may be to help others before helping yourself, but you should be doing the opposite. Taking care of yourself allows you to help others more effectively. Here are some tips for self-care.Read More

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