Mind-Body Health All Articles

woman picking veggies
Spring can be a time of total renewal, beginning with spring cleaning on the inside. Here are five ways you can bring the qualities of spring into your life, starting with your body and mind.Read More
man hiking meditation in mountain
There is power in nature. Generally undisrupted by modern conveniences, nature offers a respite from the hustle and bustle of your daily life. By spending intentional time in nature, you can walk away feeling refreshed and with a renewed sense of clarity and purpose.Read More
man reading on couch
As a caregiver, your first instinct may be to help others before helping yourself, but you should be doing the opposite. Taking care of yourself allows you to help others more effectively. Here are some tips for self-care.Read More
woman juicing
Your health is the most important thing you have. Take this quiz to find out what you need to learn about your own state of health and well-being.Read More
A man suffering from an allergy in the spring
Spring is a wonderful time for soaking in the sunshine, breathing in the new blooms, and enjoying all the outdoors have to offer—but not if you suffer from allergies. While each person is different, there are Ayurvedic practices that can help reduce the negative effects of allergies.Read More
Young couple grounding walking barefoot through the mountain trail
There has been an increase in the number of people battling chronic diseases in the world. Could the solution be right under your feet? Grounding to the Earth’s electrical energy can have healing benefits.Read More
Granddaughter taking care of her grandfather at home
Caregiver burnout can be a serious issue. While caring for a loved one can be rewarding on so many levels, it can also take a mental and physical toll on you due to the immensely stressful demands of the caretaker’s role. Here are some tips for self-care.Read More
A man suffering from insomnia in bed
There are an estimated 50 to 70 million U.S. adults who experience some type of sleep loss or sleep disorder. If you fall into this category, try adopting mind-body practices to achieve natural, restorative sleep.Read More

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