Mind-Body Health All Articles

man with beagle
The impactful natural healing practices of Ayurveda, which many follow daily, apply equally as well to your canine companions. Here’s how you can help balance your dog’s doshas.Read More
woman dancing
You’re taught at an early age how to extend love toward other people. Showing yourself that same type of love can feel less natural. Practicing self-care can break down the barriers you have with yourself and lead to a more complete you.Read More
Two glass bowl of yogurt topped with berries on a wooden table
Your mood can be affected by thought patterns, chemical imbalances, and sleep quality. But what about your gut? While you may not think it’s a vital contributor to how you feel, research is increasingly suggesting that perhaps you should.Read More
cutting plant based foods
Fat doesn’t have to be a negative term. The key is understanding how your body uses fat to function properly. Learn the differences between white and brown fat and how to reap their benefits.Read More
woman journaling in bed
Tired of lying in bed with thoughts racing through your mind, hoping to fall asleep soon? Try out these suggestions for quick and restful sleep.Read More
A bowl of fermented kimchi with chopsticks on a wooden table
Can supplementing with probiotics really help reduce belly bloat and IBS symptoms? How do you know which ones are good and which ones are a waste of money? Get the whole scoop on probiotics and gut flora, and learn ways to balance your inner garden.Read More
avocado, fish, whole grains, nuts
With so many diets out there, it’s hard to know which one to follow. Stop searching and adopt a Mediterranean way of eating. Science has proven it can help lower your risk for heart attack, stroke, Alzheimer’s disease, and even premature death.Read More
vegtables, banana, oats
Thinking about starting a cleanse? It’s important to understand the different types of cleanses and how the detoxification process works in the body so you know what to look for. Here are some tips.Read More

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