Answer: People are complex and multi-faceted beings with many rich layers. These layers mask the essential, spiritual self. These various layers, or koshas (coverings), are categorized into three primary divisions: a physical body, a subtle body, and a causal body (also known as body, mind, and soul.)
Yoga is the union of body, mind, and soul—the union of your individuality with the divine intelligence that orchestrates the universe. For seekers of greater wellbeing, vitality, and wisdom, yoga offers a map that ultimately leads to the soul. Whether you are new to yoga or been practicing for some time, yoga will shift your awareness. Marcel Proust wrote, “The real journey of discovery is not in seeking new landscapes, but in seeing with new eyes.” Yoga will enable you to see your environment, body, mind, and emotions from a whole new perspective.