Meditation is a tool for the re-discovery of body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life.
Taking just ten minutes out of your day will help to:
- Manage stress
- Reduce anxiety
- Improve your relationships
- Create inner peace
- Awaken your intuition
- Lower your blood pressure
- Become less judgmental
- Connect to spirit
- Enhance your sleep patterns
Our Lead Educator, davidji, has recorded a number of guided meditations to help you quiet your mind and focus on your intentions.
Start listening to all of our meditations here.
Want more information about our signiture meditation retreat, Seduction of Spirit? Click here.
-
Guided meditation is really effective – and I’m delighted to say that a mainstream Western physician suggested I use it in combination with complementary techniques to reduce blood pressure. It’s a great era in which we live – to find acceptance of the healing of the spirit and soul along with the body!
-
Hello!
I am so grateful for your Guided Meditations… they have added a wonderful chance for a quiet pause in my busy days, and they bring moments of inspiration when I need it!
Namaste,
BLW
-
What i don’t realize is if truth be told how you’re no longer really much more well-preferred than you might be now. You’re very intelligent. You understand thus significantly relating to this topic, made me individually consider it from numerous varied angles. Its like men and women aren’t interested until it is one thing to accomplish with Lady gaga! Your own stuffs excellent. All the time care for it up!
-
Hey there! This is my first comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading your blog posts. Can you recommend any other blogs/websites/forums that go over the same topics? Thanks!
4 comments
Comments feed for this article
Trackback link: http://www.chopra.com/articles/2010/05/15/have-you-heard-our-free-guided-meditations-recorded-by-davidji/trackback/