Comments on: How to Develop a Restful Sleep Routine http://www.chopra.com/articles/2010/05/03/restful-sleep-routine/ Balance. Heal. Transform. Wed, 22 May 2013 00:30:36 +0000 hourly 1 http://wordpress.org/?v=3.5 By: Treesa http://www.chopra.com/articles/2010/05/03/restful-sleep-routine/comment-page-1/#comment-17243 Treesa Wed, 07 Nov 2012 01:35:58 +0000 http://www.chopra.com/articles/?p=2120#comment-17243 Sometimes when I meditate, I feel like I have slipped in “the gap of time” If there is such
a thing. Other times, I feel that my spirit is leaving my body. This causes me to be fearful.
What do you suggest? I don’t want to be afraid of meditation and I don’t want to stop but
now I find that I’m afraid to just let go.

Treesa

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