Question: How does using a mantra help quiet the mind during meditation?
Answer: During meditation, you are not actually quieting the mind but are entering deeper levels of awareness and silence that always exist beyond the noisy mental chatter. A mantra is a sound or vibration that allows the mind to experience this peace and stillness. [...]
In Hinduism, Vishnu is one-third of the “Trimurti” or trinity of gods who represent the three phases of cosmic existence: creation, preservation, and destruction. As the lord of preservation, Vishnu sustains the universe and upholds its laws. He is also seen as the divine arbitrator who protects justice and moral order by interceding in all [...]
The Law of Least Effort
Nature’s intelligence functions with effortless ease . . . with carefreeness, harmony, and love. And when we harness the forces of harmony, joy, and love, we create success and good fortune with effortless ease.
I will put the Law of Least Effort into effect by making a commitment to take the following [...]