Friday, March 12th, 2010
Question:
Why do we do savasana (relaxation pose) at the end of each yoga class? Also, during savasana, should I be meditating or using my Primordial Sound mantra?
Answer:
An essential part of every yoga practice, savasana is not only a time to relax and let go of tension in the body, it is also a time to [...]
Yoga Q & A: What to do during savasana?
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Friday, March 12th, 2010
In detachment lies the wisdom of uncertainty . . . in the wisdom of uncertainty lies the freedom from our past, from the known, which is the prison of past conditioning. And in our willingness to step into the unknown, the field of all possibilities, we surrender ourselves to the creative mind that orchestrates the [...]
Law of the Day: Friday
Posted in The Chopra Center | 4 Comments »