Wednesday, March 3rd, 2010
Vata Dosha
If your dosha is predominantly Vata, calming and grounding yoga poses are ideal. For example, tree pose (Vrksasana) and mountain pose (Tadasana) root your feet into the ground, reducing anxiety and stress. Warrior I and II are also beneficial, helping to ground you while also building strength.
Fast-paced vinyasas or flow sequences can aggravate Vata, [...]
Yoga Tips for Your Dosha: Vata
Posted in Doshas | 5 Comments »
Wednesday, March 3rd, 2010
The Law of Least Effort
Nature’s intelligence functions with effortless ease . . . with carefreeness, harmony, and love. And when we harness the forces of harmony, joy, and love, we create success and good fortune with effortless ease.
I will put the Law of Least Effort into effect by making a commitment to take the following [...]
Law of the Day: Wednesday
Posted in The Chopra Center | No Comments »