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The Chopra Center has returned from a magnificent week in Ponte Vedra, Florida, where participants from throughout the country attended the SynchroDestiny self-empowerment workshop led by Deepak Chopra and David Simon.
We laughed; we cried; we had our minds blown; we drifted deep into spirit and we touched our collective soul – we shared; we drummed; [...]
Five-Pointed Start / Half Triangle is an energizing pose that strengthens the shoulders and arms and promotes the flow of prana – the vital life energy – throughout the body. Enjoy the sequence and allow yourself the freedom to move your body in any way it needs.
Instructions:
Standing in Five-Pointed Star with your feet wide apart, [...]