Blog archives for the day Monday, October 12th, 2009

Instructions

Lying down, bend both knees with your feet flat on the floor. Breathe in and out 6 to 9 times. Take full, deep breaths.
Exhaling lift your hips toward the sky – like a mountain rising from the sea. Keep your head on your mat with your chin toward your belly.Inhale lower your hips down. Continue [...]

Question:
Dear Dr. Simon,
I was referred to your web site by a friend and have been greatly impressed with all of the information. Our first little baby is 7 weeks-old, and the medical profession is strongly insisting on immunizing her. The thought of this is making me nervous as I would like to make an informed [...]