"Yoga will help you discover gifts within yourself that have remained unopened since your childhood – gifts of peace, harmony, laughter, and love."
~The Seven Spiritual Laws of Yoga
Come to the Chopra Center and join master kids yoga teacher Jodi Komitor for Family Yoga. This popular class is offered at the Chopra Center every Saturday morning from 10:30 to 11:30. Kids come for free!
Family Yoga weaves the principles of the Seven Spiritual Laws of Success with individual, partner, and family yoga fun. Each class includes age-appropriate yoga poses, breathing exercises, chanting, mantra meditation, and relaxation techniques. Family Yoga is designed to give you and your children the physical benefits of yoga (increased strength, flexibility, and balance), as well as the intangible gifts of self-acceptance, greater awareness, communication skills, and improved focus. The lessons of yoga will ripple out into your daily family life in many positive ways.
Family Yoga is open to families with children ages 4+, extended family members, and those with special needs. No previous yoga experience required. Just bring an open mind and heart.
About Jodi Komitor
Jodi Komitor is the founder & director of
Next Generation Yoga, the world's first children’s yoga studio. With her team of Master Kids Yoga teachers, Jodi is bringing the fun and healing benefits of yoga into schools, after-school programs, yoga studios, and hospitals. She is considered a leading authority on teaching yoga to children and is the author of
The Complete Idiot’s Guide to Yoga with Kids.
Jodi is an enthusiastic student of Deepak Chopra and David Simon, and a daily practitioner of Primordial Sound Meditation. She is also a graduate of the American Yoga Academy's 300-hour adult yoga certification program. The American Yoga Academy was founded by Claire Diab, who is also the director of the Chopra Center’s Seven Spiritual Laws of Yoga Teacher Training certification program.
Read more about the Seven Spiritual Laws of Yoga
