Published on Chopra Center (http://www.chopra.com)

Shiropada

The Shiropada (shiro-pa-da) combines the deep release of the Shiro-Abhyanga-Nasya with a soothing Ayurvedic foot massage, bringing about healing and relaxation from the crown of your head to the soles of your feet. 

During the Shiropada, your therapist will begin by massaging your head, neck, and shoulders, using customized oils and an Ayurvedic technique that gently releases tension and clears congestion. You will then be enveloped in an herbalized steam treatment to cleanse the body and open the channels of circulation. click here to learn more.

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