The Chopra Center Spa

Our Ayurvedic spa treatments are based upon centuries-old Ayurvedic therapies that support balance and bliss in your life. The revitalizing and therapeutic treatments offered are customized to your particular needs. Your therapist will use specific oils, herbs, and aromas chosen to provide you with optimal balance and nourishment for your mind-body constitution. All therapies are natural, gentle, and delightfully pleasing.

Our selection of spa therapies is extensive. For a more detailed description of the Ayurvedic treatment that's right for you, please see our Ayurvedic Treatments.

Reservations are highly recommended.

Call 888.424.6772 x1648 or click here to request more information

The Chopra Center Spa FAQs

How should I prepare?
Always arrive for your massage treatment at least 10 minutes early so that you can check in, have a cup of tea, and relax before your treatment. You will be massaged with special herbs and oils, so please don't wear perfume, heavy aftershave, or strongly scented lotions that might interfere with the treatment.

Can I eat before a treatment?
To get the full benefits of your massage treatment, don't eat beforehand (especially heavy meals). However, if you are very hungry, it's better to have a small snack so that you aren't distracted by a growling stomach during your treatment.

What should I wear?
Please wear something comfortable, such as yoga-style clothing. Since we encourage you to let the Ayurvedic oils soak into your skin for a few hours after the massage, don't wear expensive clothing that could be stained by the oil.

What should I bring to the massage treatment?
Just an open mind! Ayurvedic therapies are wonderfully soothing and nurturing, so let yourself relax as your Healing Arts Master takes you into a blissful experience.

Will I be naked during my massage treatment?
We want you to feel as comfortable as possible while receiving your massage, so you can wear underwear if you prefer. However, we invite everyone to experience our timeless treatments as they were intended, which is in the nude.

Are the treatments suitable for children?
Yes. All children under the age of 18 must be accompanied by a parent or guardian, who will need to stay in the massage room for the duration of the massage treatment. Please ask our guest consultants for guidance on choosing the treatment that best suits your child’s needs.

What are the benefits of massage therapy?
Ayurvedic massage is a powerful treatment that heals both physical and emotional pain. Here are just a few of the healing benefits:

• Soothe tired, overused muscles
• Release endorphins
• Improve circulation & lymph flow
• Relieve PMS
• Lower blood pressure
• Enhance immune function
• Increase flexibility & range of motion
• Rejuvenate the skin
• Promote restful sleep
• Increase energy
• Diminish chronic pain
• Relieve stress & anxiety
• Eliminate toxins
• Stimulate weak muscles
• Relieve tension headaches
• Improve body awareness
• Satisfy need for nurturing touch
• Foster peace of mind


What is the ideal frequency of treatment?
It depends on the individual, but we strongly recommend getting a massage treatment at least once a month – and twice would be even more beneficial. During a difficult or stressful time in your life, a weekly massage can help immensely.

Will a single massage treatment help me feel better?
Yes, but to receive the most benefits, we recommend getting regular spa treatments.

How can I get the most from my massage treatment?
Just remember to breathe and let go. Your healing arts master will do the work, so all you need to do is relax. Some people like to repeat a mantra, sutra or affirmation during their massage. We also recommend that you and your therapist set an intention for your treatment at the beginning of the session.

Are your services covered by health insurance?
Most insurance companies don't cover massage therapy, but please check with your provider to verify since some insurance providers are beginning to cover massage treatments.

Have the treatment products been tested on animals?
No. All of the oils, herbs, and aromatherapy products we use are 100% natural and haven't been tested on animals.

Do I need to tell the therapist about any medical conditions?
Yes, it is important for your therapist to be fully aware of all your current medical conditions because in some cases, massage therapy is contraindicated.

Can I get a massage treatment if I'm pregnant?
Yes, but please check with your doctor before you book your treatment. In general, massage therapy is recommended after the first trimester.

Are spa gift certificates available?
Yes, you can purchase them at the Chopra Center in Carlsbad or by calling 888.424.6772 or 760.494.1600.

Which massage treatment is right for me?
We offer a variety of Ayurvedic massage treatments for cleansing, healing, rejuvenation, and many other specific purposes. Our guest consultants can help you choose the most appropriate massage for you.

What happens at the end of the treatment?
After all of our treatments, we invite our guests to relax quietly on the massage table for a few minutes, luxuriating in the peace and bliss of the experience.

If you have booked a massage treatment with the Chopra Center, you have full access to the amenities at Spa La Costa for the entire day. You are invited to relax in the spa garden courtyard and enjoy the saunas (dry and wet), whirlpool, and Roman waterfall. Avoid getting into the swimming pool after your massage, however, because chlorine will strip away the oils that have just been carefully massaged into your skin. Let the oils soak in for at least a few hours to receive their full healing benefits.

Do I need to tip the massage therapist?
Tipping is at your discretion. If you do wish to leave a gratuity, the industry standard is approximately 15-18%. You can put the tip on your credit card or leave it for your therapist in an envelope at the Chopra Center's front desk.


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Call 888.424.6772 x1648 or click here to request more information

Our Ayurvedic Treatments

Several of our treatments incorporate two therapists for the ultimate in luxury

Abhyanga (abee-yan-ga)

35 minutes (2 Therapists) $205

The Abhyanga is a friction massage performed by two therapists in synchrony, utilizing warm herbalized oil and followed by a hot towel treatment. As the oil is massaged into the skin, it penetrates deep into the tissues to loosen toxins (which are fat soluble) at the cellular level. The Abhyanga enhances immunity, increases circulation and creates deep relaxation in body and mind.

A therapist uses a crystal
singing bowl in our
Gandharva Therapy

Gandharva Therapy (gaan-darva)
60 minutes $205

This is a meditative experience in massage. Utilizing the principles of sound therapy and the movement of subtle energy, a crystal singing bowl, full body massage, marma therapy and energy work are used to promote rebalancing and rejuvenation of mind, body and spirit.

Marma Therapy
35 minutes $125

Using pure essential oils, the Marma Point Therapy promotes subtle energy cleansing and rebalancing which restores the memory of wholeness. It is a combination of energy balancing and a light touch over the marma points which is very subtle, yet profoundly relaxing. Marma points are the gateways in the body where the body and mind communicate. By stimulating the marmas, blocks due to stress and improper diet can be dissolved, making the mind body connection even more intimate.

Odyssey Enlivening Therapy
35 minutes (2 Therapists)$205
60 minutes (1 Therapist) $205
70 minutes (2 Therapists) $395
The Odyssey Massage serves as a sampler of our many different therapies. During this relaxing treatment, you will experience Ayurvedic Aromatherapy, Garshana, Abhyanga, Vishesh and Marma Point techniques. The treatment begins by exfoliating the body, then applying dosha specific oil in two styles, the Abhyanga (friction massage) and the Vishesh (deeper massage). The Odyssey ends with subtle energy clearing with the Marma Point Therapy and Energy Balancing. It is very relaxing and rejuvenating.

Oshadhi Treatment (o-saw-dee)
35 minutes $125
The Oshadhi is an Ayurvedic herbal wrap in which the therapist first applies dosha specific oils to your body. You will then be cocooned in a warm, moist, herbal wrap. This therapeutic treatment calms and relaxes the physiology, while encouraging the elimination of toxins.

Pizichilli (pitzi-chilli)
70 minutes (2 Therapists): $395

The Pizzichilli is a luxurious treatment. A continuous stream of warm herbalized oil is poured over the entire body while two therapists perform a gentle massage. The Pizzichilli is one of our most popular massages. It is profoundly relaxing and deeply purifying.

Shiroabhyanganasya (SAN)
60 minutes $205
The Shiroabhyanganasya consists of a stimulating massage to the head, face and neck followed by an herbal steam treatment to relieve sinus congestion and remove tension from the upper body. Experience the ancient cleansing technique of nasya which includes your gift of a neti pot and a saline/tea solution that will open your head and unwrap your heart.

Shirodhara

Shirodhara (shiro-dar-a)
35 minutes $125
The Shirodhara is a profoundly relaxing treatment in which a soothing stream of warm oil is poured over the forehead. It calms the central nervous system and integrates the mind and body.

Shiropada foot massage

Shiropada (shiro-pa-da)
60 minutes $205
The Shiropada is the Shiro-abhyanga-nasya massage followed by an Ayurvedic foot massage. This combination clears congestion and relaxes the entire body through the reflex points in the feet.

Srota Clearing Therapy (shro-ta)
35 minutes $125
60 minutes $205
This therapeutic massage uses different techniques to completely relax the body and mind while clearing the vital channels of circulation throughout the entire body. Dosha specific herbalized oils are used to encourage the movement of toxins through these channels (srotas).

Swedana (sway-da-na)
35 minutes $125
The Swedana is an herbal steam treatment that helps mobilize toxicity or ama in the physiology. It opens the channels of circulation (srotas) allowing impurities to move into the gastrointestinal tract to be eliminated. The Swedana relaxes the body, reduces tension and allows toxins to eliminated through the sweat glands.

Udvartna (ood-vart-na)
35 minutes (2 Therapists) $205
Udvartna is a full body herbal paste massage administered by two therapists. Its purpose is to draw out excess fluids, drain the lymphatics, stimulate circulation and exfoliate the body. The Udvartna leaves the skin polished and glowing!

Vishesh (vi-shesh)
35 minutes (2 Therapists) $195
The Vishesh is a deep tissue friction massage administered by two therapists. It has the same healing properties as the Abhyanga, loosening impurities and relieving tension on a deep level.

Combination Odyssey (2 Therapist 35 minute)/Shirodhara
60 minutes $280

*$105 each when combined with another treatment

For appointments, please call 888.424.6772 x1604 or 1648
Request more information here